WAVE Social Wellness Brings Holistic Healing to Southampton - 27 East
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WAVE Social Wellness Brings Holistic Healing to Southampton

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The Cold Plunge Suite is a recovery and social experience with self-guided and instructor-led offerings. This therapy reduces inflammation, boosts circulation, accelerates recovery, and sharpens mental clarity. Beginners can ease in with a 50°F pool, while seasoned plungers can challenge themselves in 39°F to 42°F pools for deeper recovery and energy enhancement. COURTESY WAVE WELLNESS

The Cold Plunge Suite is a recovery and social experience with self-guided and instructor-led offerings. This therapy reduces inflammation, boosts circulation, accelerates recovery, and sharpens mental clarity. Beginners can ease in with a 50°F pool, while seasoned plungers can challenge themselves in 39°F to 42°F pools for deeper recovery and energy enhancement. COURTESY WAVE WELLNESS

Lisa Zaloga and Stephanie Esposito are expanding their holistic wellness business, WAVE Wellness, to Southampton.

Lisa Zaloga and Stephanie Esposito are expanding their holistic wellness business, WAVE Wellness, to Southampton.

Lisa Zaloga and Stephanie Esposito are expanding their holistic wellness business, WAVE Wellness, to Southampton.

Lisa Zaloga and Stephanie Esposito are expanding their holistic wellness business, WAVE Wellness, to Southampton.

Lisa Zaloga and Stephanie Esposito are expanding their holistic wellness business, WAVE Wellness, to Southampton.

Lisa Zaloga and Stephanie Esposito are expanding their holistic wellness business, WAVE Wellness, to Southampton.

The Contrast Suite, complete with a cold plunge and infrared sauna, is built to optimize recovery, reduce inflammation, and boost energy levels in a more private setting. COURTESY WAVE WELLNESS

The Contrast Suite, complete with a cold plunge and infrared sauna, is built to optimize recovery, reduce inflammation, and boost energy levels in a more private setting. COURTESY WAVE WELLNESS

The LemiFloat Bed, a heated chromotherapy water massage bed for several WAVE treatments, including CalmWAVE, Lymphatic DetoxDrift and PrenatalEase, crafted to help heal bodies and release tensions through the combined elements of the bed and therapist expertise, created by co-founder and massage therapist Stephanie Esposito. COURTESY WAVE WELLNESS

The LemiFloat Bed, a heated chromotherapy water massage bed for several WAVE treatments, including CalmWAVE, Lymphatic DetoxDrift and PrenatalEase, crafted to help heal bodies and release tensions through the combined elements of the bed and therapist expertise, created by co-founder and massage therapist Stephanie Esposito. COURTESY WAVE WELLNESS

The LemiFloat Bed, a heated chromotherapy water massage bed for several WAVE treatments, including CalmWAVE, Lymphatic DetoxDrift and PrenatalEase, crafted to help heal bodies and release tensions through the combined elements of the bed and therapist expertise, created by co-founder and massage therapist Stephanie Esposito. COURTESY WAVE WELLNESS

The LemiFloat Bed, a heated chromotherapy water massage bed for several WAVE treatments, including CalmWAVE, Lymphatic DetoxDrift and PrenatalEase, crafted to help heal bodies and release tensions through the combined elements of the bed and therapist expertise, created by co-founder and massage therapist Stephanie Esposito. COURTESY WAVE WELLNESS

A practitioner room at WAVE Social Wellness in Southampton, which opens its doors on Friday. COURTESY WAVE WELLNESS

A practitioner room at WAVE Social Wellness in Southampton, which opens its doors on Friday. COURTESY WAVE WELLNESS

WAVE Social Wellness in Southampton opens its doors on Friday. COURTESY WAVE WELLNESS

WAVE Social Wellness in Southampton opens its doors on Friday. COURTESY WAVE WELLNESS

The retail selection at WAVE Social Wellness in Southampton, which opens its doors on Friday. COURTESY WAVE WELLNESS

The retail selection at WAVE Social Wellness in Southampton, which opens its doors on Friday. COURTESY WAVE WELLNESS

A 1,000-square-foot studio will host a calendar of wellness classes, including heated and non-heated sessions in yoga, pilates, functional strength, sculpt/tone, and dance workouts. Signature offerings include WAVE Length Recovery stretch classes and SoundWAVE, a weekly sound bath designed for deep relaxation and mental clarity. COURTESY WAVE WELLNESS

A 1,000-square-foot studio will host a calendar of wellness classes, including heated and non-heated sessions in yoga, pilates, functional strength, sculpt/tone, and dance workouts. Signature offerings include WAVE Length Recovery stretch classes and SoundWAVE, a weekly sound bath designed for deep relaxation and mental clarity. COURTESY WAVE WELLNESS

A 1,000-square-foot studio will host a calendar of wellness classes, including heated and non-heated sessions in yoga, pilates, functional strength, sculpt/tone, and dance workouts. Signature offerings include WAVE Length Recovery stretch classes and SoundWAVE, a weekly sound bath designed for deep relaxation and mental clarity. COURTESY WAVE WELLNESS

A 1,000-square-foot studio will host a calendar of wellness classes, including heated and non-heated sessions in yoga, pilates, functional strength, sculpt/tone, and dance workouts. Signature offerings include WAVE Length Recovery stretch classes and SoundWAVE, a weekly sound bath designed for deep relaxation and mental clarity. COURTESY WAVE WELLNESS

WAVE Social Wellness in Southampton opens its doors on Friday. COURTESY WAVE WELLNESS

WAVE Social Wellness in Southampton opens its doors on Friday. COURTESY WAVE WELLNESS

authorMichelle Trauring on Feb 27, 2025
Lisa Zagola and Stephanie Esposito deeply understand that life moves in waves, from relationships and health to the seasons themselves. And for them, this week, they enter a new season... more

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